Glimmers

Are the opposite of triggers

c.2007

Glimmer —as a verb, it means to shine faintly, with a wavering or fleeting light; as a noun, it signifies a hint or spark. 

In trauma-informed therapy and somatic practices, the opposite of triggers has been referred to as “glimmers.” While triggers activate stress responses or resurface past trauma, glimmers are small, positive moments that evoke feelings of safety, connection, or calmness. They remind us of our capacity to regain a sense of agency. 

Key Facets of Glimmers

Nervous System Regulation

Glimmers activate the parasympathetic nervous system, helping us feel grounded and soothed. They offer subtle cues of safety rather than danger. 

Sources of Glimmers 

- A warm smile from a stranger 

- A pleasant scent, like freshly baked cookies, flowers, or peppery autumn leaves

- The sound of birds chirping, waves crashing, or a gentle rain

- A sense of awe when witnessing something beautiful in nature 

- A comforting touch or kind words overheard 

Glimmers Are Not a Shortcut

While glimmers of…