Glimmers
Are the opposite of triggers
Glimmer —as a verb, it means to shine faintly, with a wavering or fleeting light; as a noun, it signifies a hint or spark.
In trauma-informed therapy and somatic practices, the opposite of triggers has been referred to as “glimmers.” While triggers activate stress responses or resurface past trauma, glimmers are small, positive moments that evoke feelings of safety, connection, or calmness. They remind us of our capacity to regain a sense of agency.
Key Facets of Glimmers
Nervous System Regulation
Glimmers activate the parasympathetic nervous system, helping us feel grounded and soothed. They offer subtle cues of safety rather than danger.
Sources of Glimmers
- A warm smile from a stranger
- A pleasant scent, like freshly baked cookies, flowers, or peppery autumn leaves
- The sound of birds chirping, waves crashing, or a gentle rain
- A sense of awe when witnessing something beautiful in nature
- A comforting touch or kind words overheard
Glimmers Are Not a Shortcut
While glimmers offer moments of relief, they are not tools for bypassing difficult emotions or avoiding challenges. Healing requires space for the full range of human experience—joy and pain, safety and discomfort. Glimmers remind us that even in the hardest moments, sparks of light can coexist with struggle. They are a way to pause and gather strength, not to suppress or sidestep deeper emotions.
Role in Healing
Focusing on glimmers can build resilience and foster a sense of hope. Noticing these moments helps us become more aware of positive experiences, counterbalancing the weight of trauma.
How to Notice Glimmers
- Practice mindfulness to savor small joys
- Keep a gratitude journal to document uplifting moments
- Engage in activities that naturally bring calm or connection
Glimmers remind us that safety and joy can exist, even during difficult times. They are gentle tools for cultivating emotional balance and supporting healing and growth.
For practice, step outside and watch a cloud drift by. Look for a bird perched in a tree or a leaf catching the light. Perhaps you'll notice a stealthy cat stalking through the neighborhood.
I’d love to hear from you—what’s one glimmer you’ve experienced recently?
Disclaimer: This essay is for informational purposes only and does not constitute professional advice, therapy, or a substitute for mental health treatment. If you or someone you know is struggling with the effects of abuse, please seek help from a licensed mental health professional.
Resources:
Is it Chronic Stress or Trauma?
Somatic Experiencing, Peter A. Levine
I loved this. In the mental state that I am this gave me a reason to become more aware and sort of “open” my eyes to seek out the glimmers. Thank you always for great reading from you. 🌸
Very interesting j.e. One glimmer I just had was a trip down memory lane with a friend about my dad. Although it brought me to tears it was a sweet cry. Probably not quite a glimmer for most folks but it was for me. Ok here’s one. I sat and watched the snow fall yesterday.