What Does “Good” Therapy Look Like?

Benefits, Risks, & Finding the Right fit

Photo by Iluha Zavaley on Unsplash

A recent article from Mad in America highlights valid concerns about the practice of psychotherapy, particularly the potential for therapists to act out their unresolved issues and engage in harmful practices. While addressing abusive behavior in therapy is a must, it is equally important to recognize the broader landscape of psychotherapy and the significant benefits it can offer, as experienced by countless individuals, including myself. After all, that's why I became a therapist.

Recognizing Diversity in Therapy

The article on how to recognize abusive therapy paints a gloomy picture, suggesting that many therapists may be unqualified or subconsciously abusive, and it's true that those seeking therapy are likely at their most vulnerable. While there is potential for misconduct, it's crucial to recognize that the vast majority of licensed therapists are highly trained professionals committed to ethical care.

By understanding the safeguards in place and …